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Showing posts from September, 2023

Quarter Life Crisis

    When we reach at age 20s or 30s, we always feel something off, feel unsatisfied in life, and feel stuck and unsure. When we have a job to do, stress and depression are our best friends. That drives us to ask ourselves "What am I doing with my life?" or "What's the point of everything?" Congratulations, you are not alone.   That is a normal thing to feel, is what we call a quarter-life crisis. The typical person who struggles with a quarter-life crisis is highly driven and smart. However, transition times can lead to a prolonged state of unseen, resulting in uncertainty, emotional pain, and questioning.    It's common for young adults to experience a quarter-life crisis. Similar to the midlife crisis we see in middle-aged people down the line, young adults are quarter-life crisis. Although the midlife crisis is more recognised, it's not more common. After all, a midlife is more widely accepted, while a quarter-life crisis is often belittled.    Our so

The 5 Love Languages

    Have you ever known what is type of your love language? Did you feel wonderful when your couple gave you a present? Or spending time to have lovely conversations together? The truth is that falling in love is often fun and easy, but building and maintaining relationships involves challenge and effort. Understanding love languages can improve relationships by aiding in communication and overall satisfaction.    The idea of love languages is by Gary Chapman, Ph.D., in his bestselling book The 5 Love Languages: The Secret to Love That Lasts in 1992. The book outlines the five ways we express and receive love, and it is thought to be the key to healthy, happy relationships. Gary Chapman gave the ideas for expressing them to the partner, here are the five languages according to Gary Chapman.   The first one is Words of affirmation. People with words of affirmation as a love language value verbal acknowledgments of affection, including frequent "I love you's," compliments,