Could You Tell Me, Please?

    Our respiratory system is one of the only systems in the body that we can control actively. At the same time, you probably don't think about your breath that often. It always breathes continuously on its own. However, paying more attention to how you are breathing can make a big impact on your stress levels.    When we having stressed or anxious at work, our breathing tends to be irregular and shallow. Deep breathing is a practice that enables more air to flow into our body and can help calm our nerves, which leads to reducing stress and anxiety. The reason behind that is deep breathing increases the supply of oxygen to our brain and stimulates the parasympathetic nervous system, leading to promotes a state of calmness.    Breathing techniques help us feel connected to our bodies. It brings your awareness away from worries and also anger. Deep breathing techniques are most beneficial when done on a regular basis. After all, here are some exercises that ...

  Have you ever heard about carbon footprint? Well, that sounds very familiar, isn't it? Carbon footprint corresponds to the whole amount of greenhouse gases or GHG produced to, indirectly and directly, support people's lifestyles and activities. Carbon footprints are usually measured in equivalent tons of carbon dioxide, during the period of a year, and they can be associated with an individual or organisation.    Greenhouse gases are responsible for keeping our planet warm. Without it, the earth would be absolutely inhabitable. Methane from natural gas, water vapour, ozone, nitrous oxide, and carbon dioxide are the main constituents. Greenhouse gases protect us from the sun's radiation and regulate the internal heat on the planet. However, a significant increase in greenhouse gases also represents a new risk. Climate change and global warming are the most terrifying problems on our planet. All of these ecological threats are a result of human activity.   The good t...

    If we heard about sandwiches, a lot of people referred to a slice of bread with vegetables and smoke beef for breakfast. Well, this time is a bit different. If there's a pioneer generation, there is also the sandwich generation. Just like a sandwich, individuals who fall under this category find themselves caught between the obligation of taking care of their children and their aging parents. This is referred to as the sandwich generation.   The sandwich generation demographic is made up of middle-aged adults from 40 to 60 years old. The increasing aging population to having children at an older age, these different factors have heavily contributed to the sandwich generation phenomenon. It may seem like a simple problem on the surface, but this could have grave effects on society at large if not dealt with properly and immediately. It could lead to a stressful job taking care of both of them. However, here are some tips to manage sandwich generation stress.  ...

    Communicating consists of two parts, expressing yourself and listening to others. However, many people forget the second part. Many people are good at talking, but when it's time to hear the thoughts and feelings of someone else, they fall behind. Good listening is one of the important soft skills in society, especially in conversation.    Good listening is not just about hearing what a person is saying, but making a commitment to digesting the information they are presenting and responding constructively. Whether through asking questions, making suggestions, or simply providing your thoughts when it is necessary. So why is it important and how to be a good listener?    Being a good listener can help a better leader and professional in the workplace regardless of your position. Whether you are a manager in charge of a team or provide support to colleagues. Instead of letting yourself become distracted easily, practicing and becoming a better listener ca...