Could You Tell Me, Please?

    Bipolar disorder? What is that? Is that a new smartphone? Actually no, it is more like mental health condition marked by extreme shifts in mood. Bipolar disorder or usually known as manic depression is a lifelong mood disorder and mental health condition that causes intense shifts in mood, energy levels, and behaviour. These shifts can last for hours, days, weeks, or months and interrupt our ability to carry out daily tasks. The more you know about bipolar disorder, the better will be able to cope with this lifelong illness.   There are three main types of bipolar disorder: bipolar I, bipolar II, and cyclothymia. Let's take a closer look.   Bipolar I is defined by the appearance of at least one manic mode. We may experience hypomanic mode, which is less severe than the manic mode, or major depressive mode before and after the manic mode. In some cases, mania may trigger a break from reality.    Bipolar II is defined by the appearance of at least one maj...

    Have you ever felt that nowadays the temperature is quite changing? Have you ever felt that the sea levels are increasing a bit? If you do feel it that means our earth is on high alert. Our earth is slowly changing every year. This is known as global warming. Some people think that global warming is a conspiracy, but believe it or not it's already happened around us. So what is global warming? What causes global warming? How should we prevent that?    Global warming is the phenomenon of increasing average air temperatures near the surface of Earth over the past one to two centuries by human activities. Since the industrial revolution, the global annual temperature has increased in total by a little more than 1 degree Celsius or about 2 degrees Fahrenheit. The effect of global warming can lead to climate change, melting ice, and ocean disruption.    People often call the result global warming, but it is causing a set of changes to the earth's climate or ...

    How do you feel when you get fun and share a good laugh together with your family or friends?  When was the last time you had a really good laugh? Did you know that laughing can improve your health? It is actually true, even laughter is strong medicine. Most people love to hear or watch comedy films. Nothing works faster or more dependably to bring your mind and body back into balance than a good laugh.    As children, we used to laugh hundreds of times a day, but as adults, life tends to be more serious and laughter more infrequent. With so much power to heal and renew, the ability to laugh easily and frequently is enhancing your relationships and supporting both physical and emotional health. As you can see, the best medicine. Priceless medicine is fun, free, and easy to use. So let's take a deep closer to why laughter is the best medicine.    Strengthen the immune system. When we have a good giggle, we increase our antibodies, which help our bod...

    Have you ever remembered how did you smoke for the first time? or how did you get the first time eating fast food? Now let's take a deep close to ourselves. We are smoking every day or eating fast food quite often by our habits. Every little choice does matter because every small choice can turn into daily habits. Daily habits can lead us to a big impact on our life. If we want to make big changes in our life or accomplish big goals or do big things, then we have to realise the importance of tiny details along the way.    Nowadays, we are living in an instant gratification society. We want all things to happen instantly and have a hard time investing energy into anything that takes longer than a couple of days. Changing the way we think is absolutely difficult since it's a part of our habits. Instead of chasing the quickest way, we could learn to set long-term goals and divide them into smaller choices. So let's take a deep closer to how to get good habits from s...

    Living in a family where the parents are intolerant of each other can be quite a disastrous experience. It is not an easy journey when someone has lacking the love of their family that should have. It can disturbing effect on not just the couple and neighbour, but the children too. This is what we know as a broken home.    The term "broken home" is used to describe a home where only one parent is raising the children. The difference between a broken home and a single-parent family are single-parent family is a healthy family with connectedness in the relationship, while a broken home is absolutely disconnected with breaks in the relationships. The characteristics of broken homes are reacting in anger toward the children, can't cope with parenting, and set no boundaries.    Divorce can happen anytime without anyone's expectation. Children get affected by divorce the most, more than the bickering adults and feuding families. The effects of a broken family...

    What is the first thing that crosses your mind when you hear the word "failure"? It's an inevitable part of life. It's disappointing. It hurts but believe it or not, it's necessary. Even this blog still has an error but it has to fix it as soon as possible. Some people are afraid of failing as if it makes them less committed, less intelligent, or less qualified if they slip up. So what is the definition of failure? Why it is necessary for our life?   When we think about failure, we always think about things in a negative way. We can say that failure is painful and that it causes emotional upset, regret, and remorse. Nobody is born perfect. As humans, we are destined to make mistakes. There is no big or small mistake, it is about we face it. That is what successful people do. In fact, it cuts deep like a razor, slicing its way to our inner heart. Yet, it's necessary.    In life, it's necessary to fail. Everyone has faced failure, but the difference betw...

    We are living in the social media generation where narcissism is very common in this day. Some people believe that technology and social media are giving us an inflated sense of self. But most of us don't walk around feeling like we are all that great. There are some people with underlying emotion that overwhelmingly shapes their self-image and behaviour. That is called insecurity.    Insecurity is a common feeling that nearly most people will experience at some point. Normally, it presents as a lack of confidence, anxiety, and uncertainty. Insecurities can come from being bullied at school or constantly scrolling through social and comparing to others. Insecurity often causes negative thoughts about one's ability to fit in with peers, reach goals, or find acceptance and support. Insecurity also tends to surface in adults whose parents pushed them excessively in childhood. They often due to their parents' desire to succeed rather than their own.   There are ...