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Physical Exercise

 


  If you want to get healthier than before, do an exercise. If you want to look younger, do some exercise. Especially for the male who wants to get a beautiful girl, exercise more often. Yes, but this time we're talking about physical exercise. Exercise has many benefits, both curative and preventive for physical and mental health. Regular physical activity is one of the most important things we can do for our health. 

  Everyone can experience the health benefits of physical activity. It does not matter, age, abilities, ethnicity, shape, or size, everyone can experience any physical activity. There are many types of physical activity, including swimming, running, jogging, walking, dancing, etc. Moreover, it may even help us live longer. Why? well, let's take a deep look at the benefits of physical exercise to our body.

  Exercise combats health conditions and diseases. If some of you have worried about heart disease or trying to prevent high blood pressure, having physical exercise is a perfect choice. No matter what is your current exercise, being active in regular exercise has been shown to improve insulin sensitivity, heart health, and body composition. Also, it can decrease blood pressure and cholesterol level. It can say that exercise can help reduce or prevent chronic health conditions. 

  Exercise can help with sleep quality. Regular exercise can help us relax and sleep better. The increase in body temperature that occurs during exercise is thought to improve sleep quality by helping body temperature drop during sleep. Moreover, regarding sleep quality, the energy loss that occurs during exercise stimulates restorative processes during sleep. This can very beneficial to people with chronic insomnia. 

  Exercise can strengthen bones and muscles. It is very important to protect our bones, joints, and muscles because they support our body and help us to move. Keeping bones, muscles, and joints healthy can help ensure that you're able to do your daily activities and be physically active. Among older adults, physical activity also reduces the risk of falling and injuries from falls. Try to do 150 minutes a week of moderate-intensity aerobic physical activity. 

  Well, mates, that's all for today. Regular exercise can reduce the risk of many serious diseases, improve mood, and extend lifespan. However, some benefits arise with a very small increase in physical activity for people who are currently inactive. But still, the person is far from meeting the recommended weekly activity levels. Thank you for your time and have a nice day 😀.


References:

  1. Exercise: The Top 10 Benefits of Regular Physical Activity (2022). Available at: https://www.healthline.com/nutrition/10-benefits-of-exercise#TOC_TITLE_HDR_9.
  2. 7 great reasons why exercise matters (2022). Available at: https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389.
  3. Benefits of Physical Activity (2022). Available at: https://www.cdc.gov/physicalactivity/basics/pa-health/index.htm.
  4. 13 Benefits of Exercise (2021). Available at: https://health.clevelandclinic.org/benefits-of-exercise-other-than-weight-loss/.
  5. The benefits of exercise for your physical and mental health (2022). Available at: https://www.medicalnewstoday.com/articles/benefits-of-exercise#summary.





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