Could You Tell Me, Please?

    Have you ever felt unable to get anything done? or have you ever thought you can't do it? Honestly, there is nothing wrong with you. Probably you are experiencing a mental block. Mental blocks happen at the most inconvenient times. Young, old, poor, or rich can have a taste of mental block. It's like an unseen barrier inside our minds. So what is exactly a mental block?   A mental block prevents us from accessing our natural creative abilities. When experiencing a mental block, you'll often feel like the task ahead of you feels seemingly impossible to finish. Let's say that you have a list of activities for the day. Halfway into the first one, you get stuck. It feels like you're trapped in your head. You suddenly feel overwhelmed by the work. These are usually the first sign of mental blocks. People in creative, professional services, and marketing often experience mental blocks. So how to prevent a mental block?   Start small. A great way to overcome a mental b...

    Have you ever taken a picture before eating? If yes, how often have you done that? let's move on, how long does it take for you to eat? According to a study, people spend an average of two-and-a-half hours a day eating, but more than half the time, we're doing something else. The reason are we're driving, reading, watching television, or checking social media, without being fully aware of what we're eating. This is what is called mindless eating.   Mindful eating means focusing on the present moment, while calmly acknowledging and accepting your feelings, thoughts, and bodily sensations. Eating as mindfully as we do on retreat or in a mindfulness course is not realistic for many of us, especially with families, jobs, and the distractions around us. There are a variety of approaches to mindful eating, some rooted in forms of Buddhism, others tied to yoga. Simply put, mindful eating is learning to pay attention. Let's take a closer look to practice mindful eating....

    In the world we are living, being different and unique has become a scarcity. It's quite hard to be different in society, especially for someone who doesn't fit in. The fact is every single person is a unique puzzle composed of pieces of personality, life experiences, knowledge, and emotions. Think about it. No matter how many times you can change many of the accessories on the outside, the original of you is still intact. That proves that you can't try to be someone else since you are unique.   "Dare to be different", this phrase is commonly heard somewhere else. Generally means that you shouldn't hesitate to be different from others. Whether you accept it or not, you are always going to be different. Dare to be different means you should stay true form of yourself. But many of you probably think that, how can we be different?   Embrace who you are. It's absolutely impossible to be different if you refuse to accept who you are. You need to come to ter...

    Every time we wake up not only to meet all deadlines, but we want to make a healthy breakfast, watch Youtube, check e-mail, and be ready to go to work. Sadly, there is one thing we forget. We forget to have a shower. Time flies as always. That makes times a variable that can be hard to control and monitor. Once time has slipped away, you never get it back.    It's all about personal time management. In a business environment where employees and skilled professionals are hired based on their input and productivity at a set time. They will not only keep better track of time but also have the opportunity to track their progress in projects. If you never seem to have enough time, better time management may help you regain control of your days. Whether it's in your job or lifestyle. So let's take a closer look to learn about time management.    Prioritise wisely. When you organise your to-do list, prioritisation is key for successful time management. Do your...

    In this article let's talk a little a bit about learning to manage your money. Money management is a tricky subject. It doesn't mean you have to be smart in math or economic financials, they are not really necessary. Every day we make choices about how, where, and when we will spend our money. These choices can have a significant effect on your financial life. To make us wonder, do we spend a lot of mobe on credit card debt each month? Do we save money constantly?   The pandemic today (COVID-19) causes long-lasting changes to the global economy and how people manage their money. Many normal workers left their jobs while many others embraced a permanent hybrid work schedule. However, some families bought new houses, while others transferred their children to private schools in response to virus outbreaks. All that change means now might be the right time to reevaluate your money situation. So let's take close a look to see how to manage your money.   Creating a bu...

    If you want to get healthier than before, do an exercise. If you want to look younger, do some exercise. Especially for the male who wants to get a beautiful girl, exercise more often. Yes, but this time we're talking about physical exercise. Exercise has many benefits, both curative and preventive for physical and mental health. Regular physical activity is one of the most important things we can do for our health.    Everyone can experience the health benefits of physical activity. It does not matter, age, abilities, ethnicity, shape, or size, everyone can experience any physical activity. There are many types of physical activity, including swimming, running, jogging, walking, dancing, etc. Moreover, it may even help us live longer. Why? well, let's take a deep look at the benefits of physical exercise to our body.   Exercise combats health conditions and diseases. If some of you have worried about heart disease or trying to prevent high blood pressure, h...

    Ah yes, the comfort zone is the place where everything is under control. It is usually defined as the areas in life in which people feel most comfortable, and it can be considered a mental rather than physical space. Simply, our comfort zone is a behavioral space where our activities and behaviours fit a routine and pattern that minimises risk and stress. However, our comfort zone is neither a good nor a bad thing.    Many people believe that we have to get out of our comfort zone. What is outside our comfort zone? when we begin to feel vulnerable, anxious, stressed, uncomfortable about doing something, then we are stepping out of our comfort zone. There are three more zones located outside the comfort zone; fear zone, learning zone, and growth zone.   It takes courage to step from the comfort zone into the fear zone. This zone is where people are affected by others' opinions and lack self-confidence. This can be anxiety-provoking, but don't worry once we mo...

    Have you ever heard about the Strawberry generation? Well, obviously it doesn't mean the generation that has full of strawberries. The strawberry generation traces its origins to the Chinese-language neologism for Taiwanese people born after 1982. They are the young individuals of today, which the west likes to call snowflakes. It is a term generally used to describe the new generation where it means that they are unable to withstand social pressure and lack of resilience to overcome challenges in life.   Sometimes, the strawberry generation may not even recognise the privilege they have. This is why as a parent, they need to realise that their upbringing plays a vital role in how to shape their children in the future. They could either become a part of the strawberry generation or contribute more effectively to society. Here's how maybe the strawberry generation formed.    Buying kids whatever they want. Keep in mind, a healthy upbringing will see a child u...

  Teenagers, around twenty and thirty years old have been dubbed the Millennial generation, or simply Millennials. But maybe some of us has curious enough, what does it mean? how old exactly to be part of Millennial? what do they look like? The term  Millennial generation is also known as Generation Y or the Net Generation, according to researchers, anyone born between ages 23 to 38 is considered a Millennials. Anyone born below 23 is part of a new generation.    Millennials have been characterised in a number of different ways. The particular environment for any generation affects those individuals in ways that are observable as broad tendencies. Also, they were told they were special and had been raised under the beautiful spell "follow your dreams". Millennials tend to be confident and sometimes can spill over into narcissism, However, Millenial optimism is entering into adulthood with unrealistic expectations, which sometimes lead to disillusionment.   ...