Skip to main content

About Sunrise

 


  Aaahhh sunrise, it is one of the most impressive sights one can ever witness. Probably one of you has seen a sunrise before. It does not only look beautiful but also gives us new hope and new beginnings. The beautiful colours of sunrise, chirping of the birds, fresh breeze on the face are the aspects of sunrise time that help us to boost happiness and infuse positivity. However, sunrise has a good benefit for our health. Did you know that? If you don't know, this article will give you a bit of information.

  Fight off depression. Did you know that sunrise can improve your mood? It actually does. Sunshine boosts your body's level of serotonin, which is a chemical that improves your mood. Increased exposure to natural light may help ease the symptoms of seasonal affective disorder. It is a disorder of mood change that typically occurs in the fall and winter seasons when there are fewer hours of daylight. 

  Source of vitamin D. People can get vitamin D from their diet and supplements, but sunlight is an important source of this essential nutrient. Vitamin D is necessary for key biological processes to take place in the body such as supporting healthy bones, managing calcium levels, reducing inflammation, and supporting the immune system. In the end, vitamin D can keep you physically, emotionally, and mentally healthy. 

  Watching sunrise can benefit you. If you want your dreams and aspirations to come true, start walking up early and watch the sunrise. When you do this, your energies start to vibrate at a higher frequency, and you attract the right things, the right people, and the right opportunities. It is a miraculous moment given on earth. If you don't believe it, try it for 100 days. 

  Well mates, that's for today. Sunlight is essential for human health and well-being. It is recommended to enjoy this wonderful aspect of mother nature, and start your day on a positive note. Thank you for your time and as always have a nice day 😀.


References:

  1. Chawla, A. (2020) The Best Sunrise Quotes and Sunrise Captions to Shine on Instagram, Travel Melodies. Available at: https://travelmelodies.com/sunrise-quotes-sunrise-captions-for-instagram/.
  2. 7 Health Benefits of Sunlight | SelectHealth (2022). Available at: https://selecthealth.org/blog/2020/07/7-health-benefits-of-sunlight.
  3. 11 fascinating benefits of watching Sunrise (2020). Available at: https://mannghatt.com/articles/spirituality-wisdom/11-fascinating-benefits-of-watching-sunrise/.
  4. What are the health benefits of sunlight? (2022). Available at: https://www.medicalnewstoday.com/articles/benefits-of-sunlight#summary.
  5. The Health Benefits of Morning Sun: Why You Should Rise Early (2019). Available at: https://www.econsciousliving.com/benefits-morning-sun/

  



Labels:

Comments

Post a Comment

Popular posts from this blog

About Phubbing

    In the Digital Era, smartphones have become the number one priority in society. When it comes to our smartphones, nothing else in our lives gets as much attention. A single notification can branch to half days only checking the status or short videos on social media. If we lose it, the stress starts to build up rapidly. Getting by without a smartphone really is not possible anymore, and from that other areas of our lives are bound to be affected.   Phubbing describes the act of "phone-snubbing". It is a term that most people might not be familiar with, but the action is certainly one we all recognise. If we are going outside let's say, how often have we been physically in the presence of someone, but they're emotionally "not there" because they are absorbed in their smartphone? Quite a lot, isn't it?   Smartphones and text messaging help partners display love and affection to each other when they are physically apart. However, what happens when smart...
Post a Comment
Read more

Bushido in Modern World

    What is in your mind when you hear the word "Bushido"? Do you know what that means? You may probably have watched a samurai film and you probably heard "Bushido" in that film. So what is Bushido? What is the essential of Bushido in the modern world?   Bushido means "way of the warrior". It is commonly defined as the moral and behavioural code of the samurai. The essentials of bushido are loyalty to one's family and one's feudal lord as known as daimyo, personal honour, and courage in the face of death. The code has been important to samurai warriors for centuries.   In World War II, the Japanese government pushed an ideology of bushido to imperial bushido on the citizens of Japan. It emphasized Japanese military spirit, honour, and self-sacrifice. However, when Japan its defeated in the war, people did not rise up as demanded by imperial bushido. The concept of bushido seemed to be finished and ended forever.   As the country grew into one of t...
Post a Comment
Read more

About Telekinesis

    Have you ever dreamed to able moving objects around with your mind, like in a film? The power of telekinesis has captured the imagination of scientists, psychics, and fiction writers for centuries unproven by science.   So what is the definition of telekinesis? Telekinesis or psychokinesis refers to the alleged ability to move objects with the power of the mind or willpower, without physical interaction.   Telekinesis is from the Greek words, tele means "distant" and kinesis means "movement". If we combine together, it refers to the apparent ability to move physical objects using only the mind and without any physical interaction.   The idea of telekinesis has been in the imagination of fiction writers for ages, allowing the characters to demonstrate telekinetic abilities to move objects, restrain opponents, and levitate for dramatic effect.   However, many have claimed to have telekinetic abilities and believe that telekinesis is possible, but no one h...
Post a Comment
Read more