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About Sunrise

 


  Aaahhh sunrise, it is one of the most impressive sights one can ever witness. Probably one of you has seen a sunrise before. It does not only look beautiful but also gives us new hope and new beginnings. The beautiful colours of sunrise, chirping of the birds, fresh breeze on the face are the aspects of sunrise time that help us to boost happiness and infuse positivity. However, sunrise has a good benefit for our health. Did you know that? If you don't know, this article will give you a bit of information.

  Fight off depression. Did you know that sunrise can improve your mood? It actually does. Sunshine boosts your body's level of serotonin, which is a chemical that improves your mood. Increased exposure to natural light may help ease the symptoms of seasonal affective disorder. It is a disorder of mood change that typically occurs in the fall and winter seasons when there are fewer hours of daylight. 

  Source of vitamin D. People can get vitamin D from their diet and supplements, but sunlight is an important source of this essential nutrient. Vitamin D is necessary for key biological processes to take place in the body such as supporting healthy bones, managing calcium levels, reducing inflammation, and supporting the immune system. In the end, vitamin D can keep you physically, emotionally, and mentally healthy. 

  Watching sunrise can benefit you. If you want your dreams and aspirations to come true, start walking up early and watch the sunrise. When you do this, your energies start to vibrate at a higher frequency, and you attract the right things, the right people, and the right opportunities. It is a miraculous moment given on earth. If you don't believe it, try it for 100 days. 

  Well mates, that's for today. Sunlight is essential for human health and well-being. It is recommended to enjoy this wonderful aspect of mother nature, and start your day on a positive note. Thank you for your time and as always have a nice day 😀.


References:

  1. Chawla, A. (2020) The Best Sunrise Quotes and Sunrise Captions to Shine on Instagram, Travel Melodies. Available at: https://travelmelodies.com/sunrise-quotes-sunrise-captions-for-instagram/.
  2. 7 Health Benefits of Sunlight | SelectHealth (2022). Available at: https://selecthealth.org/blog/2020/07/7-health-benefits-of-sunlight.
  3. 11 fascinating benefits of watching Sunrise (2020). Available at: https://mannghatt.com/articles/spirituality-wisdom/11-fascinating-benefits-of-watching-sunrise/.
  4. What are the health benefits of sunlight? (2022). Available at: https://www.medicalnewstoday.com/articles/benefits-of-sunlight#summary.
  5. The Health Benefits of Morning Sun: Why You Should Rise Early (2019). Available at: https://www.econsciousliving.com/benefits-morning-sun/

  



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