Could You Tell Me, Please?

  What do you think if you heard the word 'critical thinking' ? Some of you probably think about thinking more harder or others think about finding a complex solution. Well, there is no correct and wrong answer, it depends on individual perspective. Ok, so what is critical thinking? Critical thinking is the ability to think clearly and rationally, understanding the logical connection between ideas. Critical thinking might be described as the ability to engage in reflective and independent thinking. As we can see critical thinking is important. Why?   Critical thinking skills are essential in every industry or company at every career level, from entry-level associates to top executives. Good critical thinkers can work both independently and with others to solve problems. Moreover, it helps us to make decisions based on facts and figures, not just self-perception. It lets us validate our argument with data and logic. This leads to making unbiased decisions. Alright, let's mov

  Do you feel angry when someone cuts you off in traffic? Or someone spilt a coffee and makes your favourite shirt dirty? Does your blood pressure rocket when your child refuses to cooperate? Well if it's yes, you do feel angry. Anger is a completely normal, usually healthy, human emotion. But keep in mind when it gets out of control, it can turn destructive. So what is anger anyway?   Anger is an emotional state that varies in intensity from mild irritation to intense fury and rage. When we feel angry, our heart rate and blood pressure go up, as do the levels of our energy hormones and adrenaline. Anger can be caused by both external and internal events. We could be angry at a specific person or event such as a traffic jam. Managing our anger doesn't mean we never feel angry. Instead, it involves learning how to recognise and express our anger in a healthy way. Why is that?   Well, angry feelings can lead to aggressive behaviour, like yelling or damaging property. However, ins

    If we search on Google for "rich", the result from Dictionary.com on the first sentence is "having wealth or great possessions." From that, we can guess it being rich means we have money and a ton of high-quality stuff. Now, what about the "fake rich"? One of them is a long-term life goal, and the other one, not so much.   Rich people spend a lot of money, whether they have it or not. Most people think when they hear the word rich means someone wearing Louis Vuitton and Gucci, surrounded by piles of cash, and owning a private jet and luxury car. Well congratulation, that is what it calls "fake rich" or blowing money on a bunch of super-expensive items to impress everyone around. Only a few people understand the real definition of rich,  So today let us learn to find the difference between fake rich and real rich.    The most obvious sign of fake rich is the money talk. Fake rich don't have the money people think they have in the first pla

    Have you ever meditated before? Maybe some of you haven't tried yet and are curious how that feels. So what is meditation? Meditation is a technique used for thousands of years to develop an awareness of the present moment and focused attention. It can involve practices to sharpen focus and attention, connect to the body and breath, develop acceptance of difficult emotions, and even alter consciousness.    Many spiritual traditions include meditation as a part of their teachings and practices, the technique itself doesn't belong to any particular religion or faith. Meditation is ancient in origins until today meditation in cultures all over the world to create a sense of peace, calm, and inner harmony. Meditation can certainly provide some much-needed space in our life. Sometimes, meditation is all we need to make better choices for ourselves, our families, and our communities. So how to practice meditation?   Learning basic meditation for beginners is a great place to begi

  Do you know fish? do you like eating fish? Maybe one of you has allergies to seafood but do you know that fish is very good for your health? Fish is a low-fat high-quality protein and one of the most beneficial protein sources for our diet. Fish is filled with essential nutrients, such as omega-3 fatty acids and vitamins such as riboflavin (B2) and D. Moreover, fish is rich in calcium and phosphorus and a great source of minerals, such as iron, zinc, iodine, magnesium, and potassium.   This is the reason why eating fish is very beneficial to our health. Let's move on deeply understand the health benefits of fish.   Fish is healthy for the heart and brain. Yes, remember fish is a full pack of omega-3 fatty acids. These essential nutrients keep our heart and brain health. Fish has two omega-3 fatty acids, they are EPA and DHA. Our bodies don't produce an omega-3 fatty acid, so eating fish is quite necessary. Omega-3 fatty acids can help to maintain reduce the risk of heart atta

    How many hours do you guys usually sleep? 7 hours? 5 hours? 24 hours? Do you know why do we need sleep? Some people might sleep below the average. A lot is still unknown about the purpose of sleep. However, it's widely accepted that there isn't just one explanation for why we need to sleep. It's more necessary for many biological reasons. Sleep is vital to the rest of the body. When people don't get enough sleep, their health risks rise. Here is the reason why do we need sleep.    Sleep can improve concentration and productivity. Sleep is important for various aspects of brain function. Cognition, concentration, productivity, and performance are negatively affected by sleep deprivation. Moreover, getting enough sleep can improve academic performance in children, adolescents, and young adults. Maybe next time, whenever we feel less concentration and productivity, having sleep is one of the tips.   Sleep and stress. Yes, sleep helps our mind and body relax and recover

    Ah yes, who doesn't know about milk. We have already drunk milk since we were a baby. Milk is a natural food source for mammals. Animals, including humans, produce milk to feed their young until they are ready for solid food. If you are Googling about milk, some will say milk is bad for you, while others will say milk is good for you. Guess what, milk contains valuable nutrients that help support a growing body. So let's look further.    Milk is essentially an emulsion of fat and protein in water, along with dissolved sugar known as carbohydrate, minerals, and vitamins. Milk protein is of high nutritional value because it contains all the essential amino acids, which infants cannot synthesise in the necessary quantities. Milk's mineral content includes calcium and phosphorus. Calcium is an essential nutrient for strong bones and teeth, muscle, movement, and nerve signals, while the main function of phosphorus is in the formation of bones and teeth.    Milk can prevent c