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Overthinking



  What if I failed the interview? What if I failed to be successful? What if she or he doesn't like me?. Funny enough that something is not happening yet but you thinking out of it. Overthinking can cause problems. Overthinking happens to all of us. Human nature to think things through when making a decision or evaluating a situation, overthinking becomes when you can't get out of your own head. Come on no need to overthink, if you don't know how to stop it here are some tips to avoid it.

  Notice that you're stuck in your own head. Overthinking can become a habit that even you don't recognise when you're doing it. Thinking is only helpful when it leads to positive action. Although, try to look at the bigger picture. Don't think of what can go wrong, but what can go right. In many cases, overthinking is caused by a single emotion, fear. 

  Leave your past. Overthinkers often focus on the past, expanding energy on "what ifs" and "should haves". Those who understand how to not overthink know that the past can't be changed. Leave your past means you don't let your mistakes control your future decisions. Moreover, you don't let bad things that have been done control your emotions and let go of your anger. It's one of the most significant ways you can change your story.

  Know the difference between fear and intuition. Overthinkers may have trouble distinguishing between the fear of making a mistake, which leads to overthinking to the point where they make no-decision, and a deep feeling that something is wrong. Knowing if fear or intuition is guiding your behaviour will help you get out of your head and take the next necessary steps. By connecting to your body, you can decipher whether fear or intuition are in play and how to best move forward. 

  Well mates, there you have it. There are more tips about avoiding overthinking but I'm afraid some of you already get bored reading too much. However, overthinking is something that can happen to anyone. But if you have a great system for dealing with it you can at least ward off some of the negative, anxious, stressful thinking and turn it into something useful, productive, and effective. Thank you and have a nice day 😀.


References:

  1. How to stop overthinking: 8 top ways (2021). Available at: https://www.tonyrobbins.com/mental-health/how-to-stop-overthinking/.
  2. 6 Easy Ways to Stop Overthinking Every Little Thing (and Just Enjoy… (2021). Available at: https://www.themuse.com/advice/6-easy-ways-to-stop-overthinking-every-little-thing-and-just-enjoy-your-life.
  3. How to Stop Overthinking: 14 Strategies (2021). Available at: https://www.healthline.com/health/how-to-stop-overthinking.
  4. 10 Simple Ways You Can Stop Yourself From Overthinking (2016). Available at: https://www.inc.com/lolly-daskal/10-simple-ways-you-can-stop-yourself-from-overthinking.html.


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