Eating Breakfast

Did you know that breakfast is very important? Maybe one of you thinks breakfast is not that important so you dare to skip breakfast. You're in a hurry because you'll be late for work or school and then skip breakfast until lunch. Well, your body needs energy from waking up. When you wake up from your lovely overnight sleep, you may not have eaten for up to 10 hours.

The researcher has found that breakfast is the most important meal of the day. After having a long sleep our body needs energy supplies from a food known as glucose. Glucose is broken down and absorbed from the carbohydrates we eat. Once all of the energy from our glycogen stores is used up, your body starts to break down fatty acids to produce its needs. Without carbohydrates, our body will get tired easily.

There are more benefits to eating breakfast. Eating breakfast can have better performance such as memory and attention especially for school-aged children. Sometimes children don't feel like eating is important, but it's important for them. They need nutrients and fuel for growing their bodies. Children who don't eat breakfast have a harder time focusing, and they become more tired in school.

However, making a good breakfast is the key to getting our body heath. You might think that bread and a cup of coffee can do the trick, but experts suggest high-fiber cereal or toast, fresh fruit, yogurt, a glass of milk, or low-fat milk. It's also a good idea to try to keep sugars under 20 grams and 3 or more grams of fiber.

Well, mates now you know a bit understand how important eating breakfast is. Remember always eat in the morning before going to work or school to restore energy. So, have you eaten breakfast today? Thank you for your time and have a lovely day 😀.

References:

Why You Should Eat Breakfast (2021). Available at: https://www.rush.edu/news/why-you-should-eat-breakfast.
Breakfast - Better Health Channel (2021). Available at: https://www.betterhealth.vic.gov.au/health/healthyliving/breakfast.
Why Breakfast Is the Most Important Meal of the Day (2021). Available at: https://www.webmd.com/food-recipes/breakfast-lose-weight.

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