Eating Breakfast

Did you know that breakfast is very important? Maybe one of you thinks breakfast is not that important so you dare to skip breakfast. You're in a hurry because you'll be late for work or school and then skip breakfast until lunch. Well, your body needs energy from waking up. When you wake up from your lovely overnight sleep, you may not have eaten for up to 10 hours.

The researcher has found that breakfast is the most important meal of the day. After having a long sleep our body needs energy supplies from a food known as glucose. Glucose is broken down and absorbed from the carbohydrates we eat. Once all of the energy from our glycogen stores is used up, your body starts to break down fatty acids to produce its needs. Without carbohydrates, our body will get tired easily.

There are more benefits to eating breakfast. Eating breakfast can have better performance such as memory and attention especially for school-aged children. Sometimes children don't feel like eating is important, but it's important for them. They need nutrients and fuel for growing their bodies. Children who don't eat breakfast have a harder time focusing, and they become more tired in school.

However, making a good breakfast is the key to getting our body heath. You might think that bread and a cup of coffee can do the trick, but experts suggest high-fiber cereal or toast, fresh fruit, yogurt, a glass of milk, or low-fat milk. It's also a good idea to try to keep sugars under 20 grams and 3 or more grams of fiber.

Well, mates now you know a bit understand how important eating breakfast is. Remember always eat in the morning before going to work or school to restore energy. So, have you eaten breakfast today? Thank you for your time and have a lovely day 😀.

References:

Why You Should Eat Breakfast (2021). Available at: https://www.rush.edu/news/why-you-should-eat-breakfast.
Breakfast - Better Health Channel (2021). Available at: https://www.betterhealth.vic.gov.au/health/healthyliving/breakfast.
Why Breakfast Is the Most Important Meal of the Day (2021). Available at: https://www.webmd.com/food-recipes/breakfast-lose-weight.

Comments

Leader Vs Boss

Some people might use the terms "boss" and "leader" interchangeably, but that's not entirely accurate. The truth is, some bosses are simply a boss. They have attained a position in the management section of the corporate pyramid. Those positions alone don't make them leaders. They are just pushing their employers while "sitting down". However, bosses can become leaders, and doing so should become a priority for those who want to effectively lead in the workplace. So, what is the difference between a leader and a boss? A boss refers to an individual who is in charge of the employee or an organisation. He exercises control over employees, assigns tasks, and duties to them, and is entitled to take decisions on some matters. There is no formal title like "boss" in the organisational chart, but the term indicates a person who is the owner or appointed as head of the organisation, department, or division. On the other hand, the term lea

About Phubbing

In the Digital Era, smartphones have become the number one priority in society. When it comes to our smartphones, nothing else in our lives gets as much attention. A single notification can branch to half days only checking the status or short videos on social media. If we lose it, the stress starts to build up rapidly. Getting by without a smartphone really is not possible anymore, and from that other areas of our lives are bound to be affected. Phubbing describes the act of "phone-snubbing". It is a term that most people might not be familiar with, but the action is certainly one we all recognise. If we are going outside let's say, how often have we been physically in the presence of someone, but they're emotionally "not there" because they are absorbed in their smartphone? Quite a lot, isn't it? Smartphones and text messaging help partners display love and affection to each other when they are physically apart. However, what happens when smart

Early Birds and Night Owls

In this world, there are two kinds of people in this world, people who love to hear birds chirping in the morning, and people who wish the birds had a mute button somewhere. Someone likes the sun going up, someone likes the sun drowning to keep the night up. In other words, early birds and night owls. So, which one are you? Early birds or morning people. They are awake in the morning and love to welcome the new day. Early birds tend to go to bed early, wake up early, and feel their best as the day begins. As a general rule, early birds find a society more accommodating than night owls do. Early birds generally have an easier time adjusting to standard daytime schedules. On the other hand, night owls or night people tend to stay up late, enjoy sleeping in, have more energy at night, and feel tired after waking up early. Night owls do have a few downsides. They might have a harder time holding a traditional job. Young night owls might have trouble making a fixed school or univers

Could You Tell Me, Please?

Search This Blog