Skip to main content

Self-Discipline

 


  How's here has always lost your own motivation, doesn't want to push yourself forward, and doesn't want to take action? If it does you need to learn how to develop self-discipline. So what is self-discipline is the ability to push yourself forward, stay motivated, and take action, regardless of how you're feeling, physically, or emotionally. Self-discipline is different from self-motivation or willpower. Motivation and willpower contribute to it as fo persistence and hard work. So how do develop self-discipline?

  Find your own motivation. Once you've chosen a goal in your life, list the reasons why you want to achieve it and try to express their reasons in a positive way. For example, instead of saying "I want to exercise four times a week to lose weight," say "I want to exercise so that I have the energy to play with my children."

  Create new habits by keeping them simple. It feels daunting at first to acquire self-discipline and work a new habit. To avoid feeling intimidated is just keep it simple. Break your goal into small, doable steps. Instead of trying to change everything at once. Think one thing consistently and master self-discipline with that goal in mind. 

  Start with a small step. Change is hard and our brains are wired to return to what feels comfortable and predictable. Big changes can be really hard. But if you start slow, you can build momentum without getting overwhelmed. Let's say if you want to start walking 30 minutes a day, six days a week, start with five minutes a day. If you feel like continuing after five minutes, go for it! When our mind thinks it's going to be easy, it allows us to get started, and then we can use that momentum to keep going.

  It's important to develop self-discipline in life. Self-discipline is make us do high-quality work, even when we're tired. You have ambitious and are ready to reach your goals. But if you don't know the strategy, you're ambitious and your goals are meaningless. So take one strategy, one step, one change to move forward. You have the power t be more disciplined. Thank you and have a nice day 😀. You can do this!


References:

  1. Patel, D. (2021) 10 Powerful Ways to Master Self-Discipline & Lead a Happier Life, Entrepreneur. Available at: https://www.entrepreneur.com/article/287005.
  2. Self-Discipline: Persisting Until You Reach Your Goals (2021). Available at: https://www.mindtools.com/pages/article/self-discipline.htm.
  3. How to Build Self Discipline to Excel in Life (2008). Available at: https://www.lifehack.org/articles/productivity/self-discipline-the-foundation-of-productive-living.html.


Labels:

Comments

Post a Comment

Popular posts from this blog

About Telekinesis

    Have you ever dreamed to able moving objects around with your mind, like in a film? The power of telekinesis has captured the imagination of scientists, psychics, and fiction writers for centuries unproven by science.   So what is the definition of telekinesis? Telekinesis or psychokinesis refers to the alleged ability to move objects with the power of the mind or willpower, without physical interaction.   Telekinesis is from the Greek words, tele means "distant" and kinesis means "movement". If we combine together, it refers to the apparent ability to move physical objects using only the mind and without any physical interaction.   The idea of telekinesis has been in the imagination of fiction writers for ages, allowing the characters to demonstrate telekinetic abilities to move objects, restrain opponents, and levitate for dramatic effect.   However, many have claimed to have telekinetic abilities and believe that telekinesis is possible, but no one h...
Post a Comment
Read more

About Phubbing

    In the Digital Era, smartphones have become the number one priority in society. When it comes to our smartphones, nothing else in our lives gets as much attention. A single notification can branch to half days only checking the status or short videos on social media. If we lose it, the stress starts to build up rapidly. Getting by without a smartphone really is not possible anymore, and from that other areas of our lives are bound to be affected.   Phubbing describes the act of "phone-snubbing". It is a term that most people might not be familiar with, but the action is certainly one we all recognise. If we are going outside let's say, how often have we been physically in the presence of someone, but they're emotionally "not there" because they are absorbed in their smartphone? Quite a lot, isn't it?   Smartphones and text messaging help partners display love and affection to each other when they are physically apart. However, what happens when smart...
Post a Comment
Read more

Bushido in Modern World

    What is in your mind when you hear the word "Bushido"? Do you know what that means? You may probably have watched a samurai film and you probably heard "Bushido" in that film. So what is Bushido? What is the essential of Bushido in the modern world?   Bushido means "way of the warrior". It is commonly defined as the moral and behavioural code of the samurai. The essentials of bushido are loyalty to one's family and one's feudal lord as known as daimyo, personal honour, and courage in the face of death. The code has been important to samurai warriors for centuries.   In World War II, the Japanese government pushed an ideology of bushido to imperial bushido on the citizens of Japan. It emphasized Japanese military spirit, honour, and self-sacrifice. However, when Japan its defeated in the war, people did not rise up as demanded by imperial bushido. The concept of bushido seemed to be finished and ended forever.   As the country grew into one of t...
Post a Comment
Read more