Could You Tell Me, Please?

    Have you ever loved yourself? Have you ever shown yourself respect? It might sound narcissistic or conceited but in fact, it does quite the opposite. Love and respect are one of the greatest gifts we could give ourselves. People spend lifetimes learning how to appreciate and value their own skills, opinions, and sense of self. Many times we find ourselves questioning our own abilities and strengths.   Having self-love and self-respect impact every aspect of life. It does not mean being selfish or even taking yourself for the nave of the world and closing yourself off from the outside of the world. To love yourself is to reconnect with your nature. It's getting better to know yourself, to understand yourself, and to accept yourself as you are. Some say it would even necessary starting point to create and live the life that suits you.    Now let's explore how you can love and respect yourself more and improve your life.   Accept who you are. That is rule ...

    Ahh yes, a natural fresh sugar with no single additives made by bees. Who doesn't know honey? Usually, it uses for marinades, alternative 'jam', or beverages. Moreover, there is more about honey that probably some of you didn't know yet. Well, let's take a deep look at honey. Honey is a thick golden liquid that bees make from the nectar of flowering plants. It is sweet and has been used as a sweetening agent. On average, honey contains about 80% sugar.    The bees produce the honey through a process of collecting nectar and regurgitating the nectar. The water from the nectar evaporates to produce the material we consume known as honey. Honey is available raw or pasteurised. The smell, colour, taste, even texture of honey vary based on the type of flowers it's made from, so there are countless varieties available. The distinguishing factor is the type of flower that the bee frequents. Clover honey will be quite different from lavender honey.    Honey is ...

    Have you ever been hurt by the actions or words of your friends or perhaps parent? Your parent constantly criticised you growing up, your colleagues backstabbed you, or maybe you've had traumatic being physically or emotionally abused by someone close to you. This pain can leave you with lasting feelings of anger, bitterness, and even revenge. It is always happening in our lives, but if you don't practice forgiveness, you might be the one who pays the most.    Forgiveness can lead you down the path of physical, emotional, and spiritual well-being inside your body. So what does forgiveness mean?   Forgiveness means to be different people. It involves a decision to let go of resentment and revenge.  Forgiveness can also be difficult when the person who wronged us doesn't seem to deserve our forgiveness. Forgiveness doesn't mean forgetting or excusing the harm done to you. Forgiveness brings a kind of peace that helps you go on with life. Forgiveness is st...

    As we live on the earth, water has become part of our life. Water is a precious natural source, it can support all humans, plants, and animals to stay a life. Our earth is content 96.5% of water in our oceans, covering 71% of the surface of our planet. However, even we have a lot of water only 3.5% of water is edible to drink (freshwater). We could find freshwater in our lakes, rivers, and streams. Ouw, don't forget groundwater and glaciers. Over 68% of freshwater is locked up in ice and glacier, and 30% is in groundwater.    Most people know that we can't survive without water. Every living cell in our body or plants contains water. 65% of our body is water and up to 90% of plant tissue is water. Water is essential, we need at least 2 L of freshwater every day from what we drink and eat to stay healthy. Water is already a basic need in our life. It could be for cooking, cleaning, growing, and living.   Water is essential for growing, packaging, and transpor...

    Did you know that breakfast is very important? Maybe one of you thinks breakfast is not that important so you dare to skip breakfast. You're in a hurry because you'll be late for work or school and then skip breakfast until lunch. Well, your body needs energy from waking up. When you wake up from your lovely overnight sleep, you may not have eaten for up to 10 hours.    The researcher has found that breakfast is the most important meal of the day. After having a long sleep our body needs energy supplies from a food known as glucose. Glucose is broken down and absorbed from the carbohydrates we eat. Once all of the energy from our glycogen stores is used up, your body starts to break down fatty acids to produce its needs. Without carbohydrates, our body will get tired easily.    There are more benefits to eating breakfast. Eating breakfast can have better performance such as memory and attention especially for school-aged children. Sometimes children don...

  What if I failed the interview? What if I failed to be successful? What if she or he doesn't like me?. Funny enough that something is not happening yet but you thinking out of it. Overthinking can cause problems. Overthinking happens to all of us. Human nature to think things through when making a decision or evaluating a situation, overthinking becomes when you can't get out of your own head. Come on no need to overthink, if you don't know how to stop it here are some tips to avoid it.   Notice that you're stuck in your own head. Overthinking can become a habit that even you don't recognise when you're doing it. Thinking is only helpful when it leads to positive action. Although, try to look at the bigger picture. Don't think of what can go wrong, but what can go right. In many cases, overthinking is caused by a single emotion, fear.    Leave your past. Overthinkers often focus on the past, expanding energy on "what ifs" and "should haves...

    How's here has always lost your own motivation, doesn't want to push yourself forward, and doesn't want to take action? If it does you need to learn how to develop self-discipline. So what is self-discipline is the ability to push yourself forward, stay motivated, and take action, regardless of how you're feeling, physically, or emotionally. Self-discipline is different from self-motivation or willpower. Motivation and willpower contribute to it as fo persistence and hard work. So how do develop self-discipline?   Find your own motivation. Once you've chosen a goal in your life, list the reasons why you want to achieve it and try to express their reasons in a positive way. For example, instead of saying "I want to exercise four times a week to lose weight," say "I want to exercise so that I have the energy to play with my children."   Create new habits by keeping them simple. It feels daunting at first to acquire self-discipline and work a ne...

  Do you remember, when was the last time you had to stand in front of a room full of people looking at you? Many people find the prospect of public speaking is frightening. But in reality, is that public speaking is a critical life skill. Developing your public speaking skills can put a huge advantage in a career. So how to improve it? well here is some advice to improve public speaking.   Knowing your audience. Knowing your audience is the key to all successful public speeches. Knowing your audience allows you to determine what is relevant, what sort of content and type of content you need to include, which could be data points, examples, or inspirational stories. These details will allow you to pitch your speech accordingly and focus on relevant content.    Relax your body language. Most people have fear of public speaking, which can make them feel tense which can lead negatively affects their body language. Professional public speakers maintain proper posture, ma...

    Ah yes, a cup of tea. The aroma and flavour make a cup of tea become a best friend on our side while working, hanging out, or alone. Drinking a cup of tea every day can help you stay healthy and happy. Tea is a complex beverage with different flavours and variants due to varied cultivation regions and production methods. The tea plant grows best in loose, deep soil, at high altitudes, and in sub-tropical climates.    The tea plant, which grows naturally in the wild throughout much of Asia. The terrain requires their premium teas to be hand-plucked, and it takes around 2000 tiny leaves to make just one pound of finished tea. The leaves of this plant contain naturally occurring caffeine that is actually higher in concentration than in coffee beans. The actual caffeine content in a cup of true tea varies largely depending on the production method. White tea tends to have the lowest caffeine content while black teas and matcha green tea have the highest concentration...