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Feeling Burnout?

 


  Have you heard the word of burnout? No, it's not burnout of spinning car wheels, it's more like a state of emotional, physical, and mental exhaustion. Burnout reduces productivity and saps your energy, leaving you feeling increasingly helpless and hopeless. Burnout doesn't happen immediately. It's a gradual process that builds with stressors from your job or school. So, do you feel burnout? If you are still confused here are some example burnout signs. 

  Exhaustion. You may feel drained and unable emotionally to deal with problems around you, either professional or personal. You may feel extreme tiredness, low feeling, or loss of motivation. They often lack the energy to get their work done. 

  Reduces performance. Burnout mainly affects everyday tasks at work, school, or at home. People with burnout have difficulty concentrating, lack creativity, and are very negative about their tasks. 

  Alienation from work-related activities. People who feel burnout are increasingly stressed and frustrating. They start to distance themself emotionally, feeling numb about their work and environment. They start cynical about their working condition and even the people they work with.

  If you feel one of the signs you may try a relaxing activity such as yoga or meditation. It could help to release the tension in our bodies. Another one you could do is get enough sleep. Sleep is vital for good physical and mental health. If you aren't getting enough because of anxiety over your job, it's likely to lead to burnout. 

  Alright mates, that is about burnout. Once again burnout is not the same as stress or depression. So people with burnout don't always have depression. But burnout may increase the risk of someone getting depression. Hopefully, this information is helpful to you and as always, have a nice day 😀.


References:

  1. Burnout Prevention and Treatment - HelpGuide.org (2021). Available at: https://www.helpguide.org/articles/stress/burnout-prevention-and-recovery.htm.
  2. burnout?, D. (2020) "Depression: What is burnout?", Institute for Quality and Efficiency in Health Care (IQWiG), p. Available at: https://www.ncbi.nlm.nih.gov/books/NBK279286/.
  3. Burnout: Symptoms and Signs (2021). Available at: https://www.webmd.com/mental-health/burnout-symptoms-signs.
  4. How to Watch for Signs of Burnout in Your Life (2021). Available at: https://www.verywellmind.com/stress-and-burnout-symptoms-and-causes-3144516.

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