Skip to main content

Food for Pandemic

 


  In 2020, the world is at war by a Covid-19 (Coronavirus 2019) pandemic that can lead to self-quarantine. People are living during difficult times because of the pandemic. Those challenges can affect people both physically and emotionally. However, it is mandatory to maintain good nutritional status to fight against viruses. Optimal nutrition and dietary nutrient intake impact the immune system. So, what sort of healthy food can improve our immune system?

  Eat fruits daily such as guava, apple, banana, grapefruit, orange, or strawberry with a serving size of two cups (4 servings). Vitamin C tends to make a strong immune system. The daily recommended dietary allowance for vitamin C is 90 mg/day for men and 75 mg/day for women. Not only fruits, eat fresh vegetables such as broccoli, legumes, or green bell peppers with a serving size of 2.5 cups (5 servings) is also a vitamin C source.

  During a pandemic, we could eat whole grains and nuts, 180 g of grains (unprocessed maize, oats, wheat, millet, brown rice, or roots such as potato, taro, or cassava). For nuts, we could use nuts like almonds and pistachio. Also, limit the salt and sugar intake.

  Consume more unsaturated fats (we could find in avocado, fish, or soy) rather than saturated fats (found in butter, fatty meat, or cheese). Also, don't forget to drink 8 - 10 glasses of water every day. Not only to stay hydrated, but it also helps to transport nutrients in the blood, gets rid of waste, and regulates the body temperature. 

  Healthy food is not difficult to get as long we want to do it. A proper diet can help to ensure that the body is in the strongest point against the virus. However, food practices always minimize the risk of contamination which we could like wash everything before eating, keep cooked and raw foods separate, and wash, rinse, and disinfect objects and surfaces every time. 

  Ok, that's all for the advice, remember to stay healthy. Not only during pandemics but also for our life in the future. Hopefully, the pandemic will be over soon, and also have a nice day 😀.


References

  1. Healthy Eating During the COVID-19 Pandemic - Minnesota Department of Health (2021). Available at: https://www.health.state.mn.us/communities/healthyeating/covid19.html.
  2. WHO (2021) Euro.who.int. Available at: https://www.euro.who.int/en/health-topics/health-emergencies/coronavirus-covid-19/publications-and-technical-guidance/food-and-nutrition-tips-during-self-quarantine.
  3. Aman, F. and Masood, S. (2020) "How Nutrition can help to fight against COVID-19 Pandemic", Pakistan Journal of Medical Sciences, 36(COVID19-S4). DOI: 10.12669/pjms.36.covid19-s4.2776.

Labels:

Comments

Post a Comment

Popular posts from this blog

About Telekinesis

    Have you ever dreamed to able moving objects around with your mind, like in a film? The power of telekinesis has captured the imagination of scientists, psychics, and fiction writers for centuries unproven by science.   So what is the definition of telekinesis? Telekinesis or psychokinesis refers to the alleged ability to move objects with the power of the mind or willpower, without physical interaction.   Telekinesis is from the Greek words, tele means "distant" and kinesis means "movement". If we combine together, it refers to the apparent ability to move physical objects using only the mind and without any physical interaction.   The idea of telekinesis has been in the imagination of fiction writers for ages, allowing the characters to demonstrate telekinetic abilities to move objects, restrain opponents, and levitate for dramatic effect.   However, many have claimed to have telekinetic abilities and believe that telekinesis is possible, but no one h...
Post a Comment
Read more

Living a Simple Life

    In the modern era, living a simple life is quite tricky. We are constantly being attacked by ads, big sales, and messages telling us we need the latest gadget or must-have items. It must be difficult to resist these temptations when it feels like everyone around us is living a more glamorous life than we are.   Ok, let's take a look at what people often think of when they hear this phrase. Minimalism means having fewer things and only what is needed. Old-fashioned living means rejecting modernity and living like it's the past. Self-sufficiency means creating everything we need and buying as little as possible. All of those are close, but none of them are quite right. The opposite of simple is not modern, expensive, or dependent.   Living a simple life looks a little different for everyone, but at its core, simple living is all about focusing on the things that truly matter. For many of us, those include our family and our friends. By living a simple life, we can ...
Post a Comment
Read more

Bushido in Modern World

    What is in your mind when you hear the word "Bushido"? Do you know what that means? You may probably have watched a samurai film and you probably heard "Bushido" in that film. So what is Bushido? What is the essential of Bushido in the modern world?   Bushido means "way of the warrior". It is commonly defined as the moral and behavioural code of the samurai. The essentials of bushido are loyalty to one's family and one's feudal lord as known as daimyo, personal honour, and courage in the face of death. The code has been important to samurai warriors for centuries.   In World War II, the Japanese government pushed an ideology of bushido to imperial bushido on the citizens of Japan. It emphasized Japanese military spirit, honour, and self-sacrifice. However, when Japan its defeated in the war, people did not rise up as demanded by imperial bushido. The concept of bushido seemed to be finished and ended forever.   As the country grew into one of t...
Post a Comment
Read more